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Nutrition
Exercise
Lifestyle
Natural living
Healthcare trends
Healthy Living - Nutrition
Nutrition Fundamentals & Resources
Basic Nutrition Plan
The 3 basic changes -- advised for ALL patients
3 supplements to support your 3 basic changes.
Note: Contact our Customized Nutrition department at (519) 673-1132 for a complimentary review of this protocol.
Basic Nutrition Plan: Food Combining
Advanced Healing Diet
Who needs the Healing Diet, and for how long
General Test to determine your nutritional genetic type. (Some genetic types do best on the healing diet, see factor #5 in the Healing Diet guidelines.)
"The Shopping List"
-- Local foods directory and Dr. Hardick's personal grocery shopping list -- with brands available in Canada, and names of local retailers.
Our Most Popular Products
-- Click here for a quick reference guide of the top-selling meal replacements, vitamins, and supplements available in our office to maximize your health and support your daily nutrition plan.
Directory of Organic Farms and Local Health Food Stores
Hardick Family Favourite Recipes -- approved for the Basic Nutrition Plan and Healing Diet.
For more information about maximizing your health through our nutrition programs, CLICK HERE to see a list of upcoming seminars.
Nutrition - Articles of Interest
10 reasons to keep your kids off soda
Drink water ... when you're thirsty??
Initiative to ban trans fats in Canada
Planting a Child-Friendly Garden
Make school lunches fun and nutritious
Click on the topic of interest
Phone 519.673.1132 | Hardick Chiropractic Centre 331 Queens Avenue London, ON N6B 1X2
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