Corrective Care Exercises

Maximize the corrective potential of your adjustments

An extremely important, but commonly overlooked part of the protocol for effective spinal correction is the advanced spinal rehabilitation exercise done before and after adjustments. These exercises make full correction possible and permanent.

This part of corrective care not only helps to correct curves and stop degeneration, but to cause regeneration.  The exercises actually help to restore disc height, reverse some of the bone loss caused by decay, and reverse what is often considered the “normal” aging process.

Spinal rehabilitation exercises are designed to help you achieve very rapid changes; not only in your back muscles, but also in your overall health. These exercises will help you hold and stabilize your correction longer, accelerate your results, and create more permanent correction.

We consistently find that those patients who are most diligent with their own home care experience incredible results. Follow the home care regimen prescribed to you to help you attain the optimum health.

Reminder: Corrective Care Exercises alone do not correct the spine – they help to hold and stabilize specific chiropractic adjustments. Therefore, you should not attempt these exercises until you have prescribed to do them or started care in our office.

Additional Demo’s by Dr. Hardick:

Pre-adjustment exercises:
Standing Cervical Traction
Active Sitting Disc

Post-adjustment exercises:
Head Weights